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We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
Happiness Break: A Meditation on Playfulness. Meditation can relief our stress and help relax us! To learn more please visit our Online Meditation Instructor Courses here - https://aihcp.net/meditation-instructor-ce-courses-program/