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Don't try to repress unpleasant thoughts, just shift sensory input.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
A Simple Starting Point for Healing: Active Meditation. Want to become a certified meditation instructor? Then please visit our online meditation instructor program here - https://aihcp.net/meditation-instructor-certification/Â