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Scoop.it!
Attempt to prove yourself wrong on a daily basis. When our focus shifts from proving ourselves right to proving ourselves wrong, we seek different inputs, we combat deeply-entrenched biases, and we open ourselves up to competing facts and arguments.
Via Ariana Amorim 
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July 26, 2023 10:50 PM
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Scoop.it!
This one small step can mean the difference between a life of quiet desperation and tremendous success and fulfillment. Via Ariana Amorim
Scoop.it!
Changing others' minds, or our own, is a tricky business. Here's how to make it happen. Via Ariana Amorim
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If you had asked me this question–How do you change a mind?–two years ago, I would have given you a different answer. As a former scientist, I would have cautioned you to rely on objective facts and… Via Ariana Amorim
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Research shows mindfulness makes you happier. But nobody ever really explains how it works. Here's the neuroscience of mindfulness and how it can help you. Via Ariana Amorim
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In the 1960’s, cognitive neuroscientists Michael Gazzaniga and Roger Sperry performed research on split-brain patients (1). And this condition gave Gazzaniga and Sperry a unique opportunity to… Via Ariana Amorim
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How to Realize Your Full Potential, In Summary To realize your full potential, you need to remove the barriers you’ve put up for yourself. There’s a big difference between “I can’t” and I “won’t”. A mindset is “a mental frame or lens that selectively organizes and encodes information, thereby orienting an individual toward a unique way of understanding an experience and guiding one toward corresponding actions and responses“. These lenses affect your psychology, physiology, behavior, and performance. So, choose ones that are helpful. To change your lenses — put your thoughts in perspective, use empowering language, change your feelings, surround yourself with the right people, and take control of your behavior. Via Ariana Amorim
Scoop.it!
"Cognitive restructuring" is a tool used by psychologists and therapists to help identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy. Via Ariana Amorim
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We'd all like to know how to make life magical -- without being crazy. Turns out there's a science to a magical life. Here's what you need t Via Ariana Amorim
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