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Cognitive distortions are irrational thoughts that have the power to influence how you feel. The Cognitive Restructuring: Decatastrophizing CBT worksheet includes prompts that will help your clients bring their thoughts into focus, and examine them for irrational thinking. This tool is helpful for teaching how thoughts can be questioned and amended. Via Ariana Amorim 
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What can you do to get your team in sync for 2018? When people get lost in the details of week-to-week implementation, it is easy for them to get disconnected from the big-picture strategy. Early in the new year is a natural time to reconnect, review, and renew. Here are three ways to focus your organization or team and develop strategic insight for the coming months. Via Ariana Amorim
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Writing Journal Worksheet – Things Left Behind (PDF) What does it mean to leave something behind? What are some things you had to leave behind? What are some things you were glad to leave behind? What are some things you still want to leave behind? What will you leave behind you after you die? Leave… Via Ariana Amorim
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Identify a challenging relationship or situation.List the reasons you think it’s not working.Identify which reasons are facts—things to which most people would objectively agree.Any remaining reasons are beliefs that might be incomplete or limiting.Ask yourself, Is there a different way of seeing the person or situation? Which beliefs—that I formerly saw as facts—might I change? What be the impact if I changed them and put on a new pair of glasses?Pick a new, more complete belief, and identify which actions you’ll take based on wearing glasses that work.
Via Stefano Principato, Ariana Amorim
Denise Anderson Wilson's curator insight,
August 24, 2017 9:00 AM
Half the battle is slowing down to separate emotions and beliefs from facts.
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A tutorial on how to use the Awareness Wheel, a guide to effective speaking to completely convey your awareness of an issue Via Ariana Amorim
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Dig deeper into personal values with the Values Discussion Questions handout. This worksheet is designed to promp Via Ariana Amorim
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Sick of traditional goal setting? Try one of these 6 alternatives to traditional goal setting that will help you accomplish great things in a new way. Via Ariana Amorim
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Writing Journal Worksheet – Bibliomancy (PDF) Bibliomancy is divination using books. You’ve probably tried it before, even if you haven’t come across the term. As writers we already believe in the spiritual power of books, so using them to seek a little “aleatory guidance” isn’t much of a leap. Here’s what to do. Write down… Via Ariana Amorim
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The more tools you have in your "mental toolbox," the more options you have when you find yourself in a difficult situation. Via Ariana Amorim
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This is a powerful question and exercise. It’s a HUGE learning for many people that happiness lies on our doorstep. This question may even be the starting point for questioning many other things in their lives previously taken for granted. Via Ariana Amorim
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