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Cognitive distortions are irrational thoughts that have the power to influence how you feel. The Cognitive Restructuring: Decatastrophizing CBT worksheet includes prompts that will help your clients bring their thoughts into focus, and examine them for irrational thinking. This tool is helpful for teaching how thoughts can be questioned and amended. Via Ariana Amorim 
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If you had asked me this question–How do you change a mind?–two years ago, I would have given you a different answer. As a former scientist, I would have cautioned you to rely on objective facts and… Via Ariana Amorim
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"Cognitive restructuring" is a tool used by psychologists and therapists to help identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy. Via Ariana Amorim
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