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Meditation teacher and founder of Sweat Sessions, Aubre Winters-Casiano, reveals nine easy meditation tips for beginners.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
9 Easy Meditation Tips for Beginners. Sometimes its good to get back to basics. Reviewing simple meditation techniques can reinforce positive forms. To learn more, please check out our online meditation instructor courses here - https://aihcp.net/meditation-instructor-ce-courses-program/Â