Kindness meditation helps people with depression recall positive memories, study finds | Help and Support everybody around the world | Scoop.it
From medicalxpress.com - June 30, 2023 3:13 AM
A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study published in the journal PLOS ONE by Amanda Lathan and Barbara Dritschel of the University of St. Andrews, UK.

Via American Institute Health Care Professionals