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From practicing yoga to going outdoors, here’s how you can manage your mental health this winter season.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
Need help surviving the winter blues? Here are resources to improve your mental health. Meditation can help reduce stress and improve our moods! If you want to read more about meditation techniques then please go to our Meditation Instructor blog - https://aihcp.net/category/meditation/