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When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety and depression.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
Happiness Break: A Meditation for Seeking. Meditating helps us focus our mind on what's truly important. If you're interested in becoming a certified meditation instructor then you should check out our online meditation program here - https://aihcp.net/meditation-instructor-certification/
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