Meditation is more than either stress relief or enlightenment | Help and Support everybody around the world | Scoop.it
Meditation has taken two divergent paths through the Western mind. For many, it’s a few quick, calming breaths, perhaps timed with a smartphone app, in search of a stress tonic that can soften anxiety’s edges. Along a less-traveled route, meditation remains what it long was: a deeply transformative pursuit, a devoted metamorphosis of the mind […]

Via American Institute Health Care Professionals