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Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
Happiness Break: A Meditation to Find Grounding in/ There are many forms of meditation to practice! If you want to find out more about how to meditate then please go to our Meditation Instructor Blog - https://aihcp.net/category/meditation/