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Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
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Via American Institute Health Care Professionals
Happiness Break: A Mindful Breath Meditation. For full information on our Meditation Instructor courses please go here - https://aihcp.net/meditation-instructor-ce-courses-program/Â