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Scientific research suggests that even one-minute meditation practices can have profound effects on your mental well-being.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
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Via American Institute Health Care Professionals
The Surprising Benefits of the One-Minute Meditation. For more meditation advice, please feel free to check out our meditation instructor certification program - https://aihcp.net/meditation-instructor-ce-courses-program/Â