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Cognitive distortions are irrational thoughts that have the power to influence how you feel. The Cognitive Restructuring: Decatastrophizing CBT worksheet includes prompts that will help your clients bring their thoughts into focus, and examine them for irrational thinking. This tool is helpful for teaching how thoughts can be questioned and amended. Via Ariana Amorim 
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Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of adversity, while also spinning tales of the courageous people he's met in the years since. In a moving, heartfelt and at times downright funny talk, Solomon gives a powerful call to action to forge meaning from our biggest struggles. Via Ariana Amorim
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Identify a challenging relationship or situation.List the reasons you think it’s not working.Identify which reasons are facts—things to which most people would objectively agree.Any remaining reasons are beliefs that might be incomplete or limiting.Ask yourself, Is there a different way of seeing the person or situation? Which beliefs—that I formerly saw as facts—might I change? What be the impact if I changed them and put on a new pair of glasses?Pick a new, more complete belief, and identify which actions you’ll take based on wearing glasses that work.
Via Stefano Principato, Ariana Amorim
Denise Anderson Wilson's curator insight,
August 24, 2017 9:00 AM
Half the battle is slowing down to separate emotions and beliefs from facts.
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We'd all like to know how to make life magical -- without being crazy. Turns out there's a science to a magical life. Here's what you need t Via Ariana Amorim
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Research shows mindfulness makes you happier. But nobody ever really explains how it works. Here's the neuroscience of mindfulness and how it can help you. Via Ariana Amorim
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How to Realize Your Full Potential, In Summary To realize your full potential, you need to remove the barriers you’ve put up for yourself. There’s a big difference between “I can’t” and I “won’t”. A mindset is “a mental frame or lens that selectively organizes and encodes information, thereby orienting an individual toward a unique way of understanding an experience and guiding one toward corresponding actions and responses“. These lenses affect your psychology, physiology, behavior, and performance. So, choose ones that are helpful. To change your lenses — put your thoughts in perspective, use empowering language, change your feelings, surround yourself with the right people, and take control of your behavior. Via Ariana Amorim
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"Cognitive restructuring" is a tool used by psychologists and therapists to help identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy. Via Ariana Amorim
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Learn how to get out of your comfort zones by "reversing your desires" and asking the world to "BRING IT ON!" Via Ariana Amorim, Bobby Dillard
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Need to find a new direction or reclaim inspiration? Grab a pen and paper. These writing exercises can help. Via Ariana Amorim
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