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People who followed a short daily guided meditation video that taught them to actively relax the body improved their memory, reaction time, and sleep in just 2 weeks, according to a small new study.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
Short Yoga Meditation Improves Sleep, Boosts Memory: Study. Meditating is good for our mental well being. For additional information on meditation, please visit our Online Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/Â