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Only nine percent of people who make New Year’s resolutions will achieve their goal. By February, nearly 80 percent of people who make a New Year’s resolutions will have given up on one or all of… Via Ariana Amorim 
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It's doesn't matter what you're working towards, the most important thing is to get started. Read this article to find out why (and how you can get going.) Via Ariana Amorim
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The ancient Greek term "akrasia" helps explain why we don't follow through on things. Read this article to learn how akrasia works and what to do about it. Via Ariana Amorim
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From
medium
You want to do something in your life, but convinced yourself you can’t for one (or more) of these reasons: You’re worried one thing might happen, but there are a million other things just as likely… Via Ariana Amorim
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“Many people think that what the addict needs is willpower, but nothing could be further from the truth.” — Arnold M. Washton, Ph.D. Whether you want to get healthier, stop using social media so much… Via Ariana Amorim
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When you're feeling hopeless, tiny moves can bring the relief you need to get out of your funk. Here are 21 questions, thoughts, and actions to choose from. Via Ariana Amorim
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From
medium
In April of 2015, I got serious about my goal to become a professional writer. I had written an eBook, Slipstream Time Hacking, and was anxious to know how to traditionally publish it. At that time… Via Ariana Amorim
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This comprehensive guide covers the science of motivation and delivers useful motivation tips so you can learn how to motivate yourself and others. Via Ariana Amorim, Bobby Dillard
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Positive thinking is great but only if you combine it with a good sense of reality. You can do that by using the WOOP process: 1. Wish. What do you want to achieve? 2. Outcome. Use positive thinking to imagine the benefits. 3. Obstacles. What will get in the way? 4. Plan. When the obstacle shows up, how will you deal with it? “If _____ happens, Then I will _____.” Via Ariana Amorim
Ariana Amorim's curator insight,
January 24, 2018 10:28 AM
More on this: Rethinking Positive Thinking: Inside the New Science of Motivation Paperback (2015) by Gabriele Oettingen
Ashley Cain's curator insight,
February 3, 2018 9:55 PM
More on this: Rethinking Positive Thinking: Inside the New Science of Motivation Paperback (2015) by Gabriele Oettingen
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This one small step can mean the difference between a life of quiet desperation and tremendous success and fulfillment. Via Ariana Amorim
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If you could build good habits, you'd be on your way to a better life. Here's what a UCLA medical school professor says are the best tips to help. Via Ariana Amorim
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What prevents people from moving forward toward change, even if they want it desperately? Via Ariana Amorim
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From
medium
We adore our ideas. We care for them. We dwell on them. We obsess over them. We know this one idea will change our life forever. The longer you ruminate on your idea, the more ignorant you become to… Via Ariana Amorim
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Getting motivated and taking action doesn't always work the way most people think it does. Here's my simple method for getting things done. Via Ariana Amorim
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Are you taking action or are you simply in motion? Read this article to discover the common mistake smart people make (and how to avoid it). Via Ariana Amorim, Bobby Dillard
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