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Help and Support everybody around the world
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Mihaly Csikszentmihalyi: Flow, the secret to happiness | TED Talk

Mihaly Csikszentmihalyi: Flow, the secret to happiness | TED Talk | Help and Support everybody around the world | Scoop.it
Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."

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The gift and power of emotional courage

The gift and power of emotional courage | Help and Support everybody around the world | Scoop.it
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.

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Try something new for 30 days

Try something new for 30 days | Help and Support everybody around the world | Scoop.it
Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

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There's more to life than being happy

There's more to life than being happy | Help and Support everybody around the world | Scoop.it
Our culture is obsessed with happiness, but what if there's a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having meaning in life -- serving something beyond yourself and developing the best within you -- gives you something to hold onto. Learn more about the difference between being happy and having meaning as Esfahani Smith offers four pillars of a meaningful life.

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Lisa Feldman Barrett: You aren't at the mercy of your emotions -- your brain creates them | TED Talk

Lisa Feldman Barrett: You aren't at the mercy of your emotions -- your brain creates them | TED Talk | Help and Support everybody around the world | Scoop.it
Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physiology studies to understand what emotions really are. She shares the results of her exhaustive research -- and explains how we may have more control over our emotions than we think.

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How the worst moments in our lives make us who we are

How the worst moments in our lives make us who we are | Help and Support everybody around the world | Scoop.it
Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of adversity, while also spinning tales of the courageous people he's met in the years since. In a moving, heartfelt and at times downright funny talk, Solomon gives a powerful call to action to forge meaning from our biggest struggles.

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The beauty of what we'll never know

The beauty of what we'll never know | Help and Support everybody around the world | Scoop.it
Almost 30 years ago, Pico Iyer took a trip to Japan, fell in love with the country and moved there. A keen observer of the human spirit, Iyer professes that he now feels he knows far less about Japan -- or, indeed, about anything -- than he thought he knew three decades ago. In this lyrical meditation on wisdom, Iyer expands on this curious insight about knowledge gained with age: that the more we know, the more we see how little we know.

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How to stay calm when you know you'll be stressed

How to stay calm when you know you'll be stressed | Help and Support everybody around the world | Scoop.it
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded -- the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

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