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This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
15 Minute Yoga for Stress Relief. Yoga and meditation are an excellent way to help your mental health. If you're ready, you should visit our meditation instructor online courses here - https://aihcp.net/meditation-instructor-ce-courses-program/Â