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This article sheds light on the art of 5-minute mindful meditation, demonstrating how this accessible practice can seamlessly integrate into your routine, providing a valuable tool for centering the mind and enhancing overall well-being amid our fast-paced lives.
Via American Institute Health Care Professionals
How to practice 5-minute mindful meditation. If you want to read more about mindful meditation then please feel free to visit our Meditation Instructor blog - https://aihcp.net/category/meditation/