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From deciding the most-fitting career path, worrying about exam results, preparing for the SAT/ACT, or transitioning from school to college - it's no surprise that most teenagers are perpetually in a cycle of stress and rush in their fast-paced lifestyle.
Via American Institute Health Care Professionals
5 Simple Meditation Techniques to Give Teens a Sense of Calm. For more articles on meditation please visit our meditation instructor blog. https://aihcp.net/category/meditation/Â