Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
A decade-old initiative at Cornell University empowers students to destress and reflect through meditation sessions. It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, encourages campus stakeholders to find quiet and contemplation throughout the week with 30-minute guided meditation sessions. Via American Institute Health Care Professionals 
Scoop.it!
New research published in PLOS One suggests that meditation may enhance certain aspects of psychological well-being in older adults. The study, which is the longest randomized meditation trial to date, suggests that specific meditation practices can improve awareness and insight, although the impact on overall psychological well-being is more nuanced. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
January 8, 3:33 PM
Meditation shows promising results for enhancing awareness, connection, and insight in older adults. Want to become a certified Meditation Instructor? We offer an Online Meditation Instructor program - https://aihcp.net/meditation-instructor-ce-courses-program/
Scoop.it!
Discover five effective meditation techniques that can help you improve your sleep quality and promote relaxation. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
October 16, 2023 4:23 PM
5 Effective Meditation Techniques for Better Sleep. If you want to become a certified meditation instructor then you should go to our Online Meditation Instructor program - https://aihcp.net/meditation-instructor-certification/ |
Scoop.it!
Don't try to repress unpleasant thoughts, just shift sensory input. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
February 12, 4:34 PM
A Simple Starting Point for Healing: Active Meditation. Want to become a certified meditation instructor? Then please visit our online meditation instructor program here - https://aihcp.net/meditation-instructor-certification/
Scoop.it!
The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions and breaking news for New Brunswick, New Jersey Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
November 6, 2023 4:31 PM
Everyone should try meditation. Want to become a certified meditation instructor? Then please visit our Meditation Instructor program here - https://aihcp.net/meditation-instructor-certification/
Scoop.it!
Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
September 21, 2023 3:42 PM
16 tips for beginning a consistent meditation practice. Want to become a certified meditation instructor then you need to visit our meditation instructor program here - https://aihcp.net/meditation-instructor-ce-courses-program/ |
Cornell meditation program helps students get centered. Learning to meditate doesn't have to be difficult. Nor does teaching others! Become a certified Meditation Instructor with our Online Meditation Instructor Program - https://aihcp.net/meditation-instructor-certification/