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How Stress Creates Thinking Traps (And How to Get Out of Them)

How Stress Creates Thinking Traps (And How to Get Out of Them) | Help and Support everybody around the world | Scoop.it
Stress is what you feel when an important goal, value, or resource is threatened. Here are four things that you can do to reboot your brain.

Via Ariana Amorim
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Rescooped by Ricard Lloria from All About Coaching
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5 Common Mental Errors That Sway Your Decision Making

5 Common Mental Errors That Sway Your Decision Making | Help and Support everybody around the world | Scoop.it
Read this post to learn about the most common mental errors that derail your decision making and cause you to make emotional and irrational choices.

Via Ariana Amorim
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Cognitive Restructuring: Decatastrophizing (Worksheet) | Therapist Aid

Cognitive Restructuring: Decatastrophizing (Worksheet) | Therapist Aid | Help and Support everybody around the world | Scoop.it

Cognitive distortions are irrational thoughts that have the power to influence how you feel. The Cognitive Restructuring: Decatastrophizing CBT worksheet includes prompts that will help your clients bring their thoughts into focus, and examine them for irrational thinking. This tool is helpful for teaching how thoughts can be questioned and amended.


Via Ariana Amorim
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Rescooped by Ricard Lloria from Positive futures
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Confirmation Bias: Why You Should Seek Out Disconfirming Evidence

Confirmation Bias: Why You Should Seek Out Disconfirming Evidence | Help and Support everybody around the world | Scoop.it
In The Case for Motivated Reasoning, Ziva Kunda wrote “we give special weight to information that allows us to come to the conclusion we want to reach.” Accepting information which confirms our beliefs is easy and requires little mental energy. Yet contradicting information causes us to shy away, grasping for a reason to discard it.

In The Little Book of Stupidity, Sia Mohajer wrote:

The confirmation bias is so fundamental to your development and your reality that you might not even realize it is happening. We look for evidence that supports our beliefs and opinions about the world but excludes those that run contrary to our own… In an attempt to simplify the world and make it conform to our expectations, we have been blessed with the gift of cognitive biases.

Via David Hain
Ian Berry's curator insight, May 31, 2017 7:56 PM
Love this article and the refs. I'm contrarian by nature. I surround myself with people who will disagree with me and push back when I show bias