Help and Support everybody around the world
43.4K views | +4 today
Follow
Help and Support everybody around the world
Making the help and information to every body
Curated by Ricard Lloria
Your new post is loading...
Your new post is loading...
Rescooped by Ricard Lloria from Business Brainpower with the Human Touch
Scoop.it!

What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month

What Happened When I Forced Myself To Wake Up At 5 A.M. Every Day For A Month | Help and Support everybody around the world | Scoop.it
 

Early risers get a lot of good press: They are supposedly more productive and possibly better problem solvers. But after a month of forcing myself out of bed at 5 a.m., I learned that getting up early isn't always the best thing for you.

 

I’m a morning person, and most days I’m out of bed by 5:45 a.m. I usually have 15 minutes before the rest of my household starts to wake, and I use this time to enjoy a cup of tea as well as the stillness of the morning. I look forward to this time so much that I wondered, What would happen if I expanded the 15 minutes to an hour?


Via The Learning Factor
The Learning Factor's curator insight, February 7, 2017 4:46 PM

Some early risers might get more done, but it turns out there are times when getting up earlier can make you less productive.

Adele Taylor's curator insight, February 8, 2017 4:39 PM
To sleep or not to sleep? Anyone that knows me would say leave me to sleep...
Rescooped by Ricard Lloria from green infographics
Scoop.it!

Smart Grid – Where Power is Going [infographic]

Smart Grid – Where Power is Going [infographic] | Help and Support everybody around the world | Scoop.it
Why should an everyday homeowner care that the smart grid can increase the U.S. electric grid's efficiency by 9 percent?

And what does that amount to in terms of energy and monetary savings? This infographic visually highlights those savings and what they actually mean to consumers.

 

The effort aims to connect the consumer with the smart grid, by explaining it simply and driving home the many benefits of smart grid technology, including: cost savings, energy efficiency, improved outage detection and resolution, as well as environmental benefits,.

“By highlighting the conveniences and benefits the smart grid can bring to consumers, the SGCC and its members can help consumers understand the smart grid just as they understand other, consumer-friendly, ‘smart’ technologies they wouldn’t consider living without – such as a smart phone, computer or television.”


Via Lauren Moss
No comment yet.
Rescooped by Ricard Lloria from Business Brainpower with the Human Touch
Scoop.it!

Keep your inbox empty with one of these four strategies

Keep your inbox empty with one of these four strategies | Help and Support everybody around the world | Scoop.it

No matter how much time we spend trying to optimize our inbox — from batch checking messages to adding bells and whistles — email takes over our lives. Looking at my stats from last month, I received and processed over 10,000 emails (eek!), so finding the right way to manage all this online correspondence has been critical for my day-to-day sanity.

Turns out, though, the "right way" to manage email depends a lot on your own personal style. I've rounded up some of the most popular and successful strategies so that you can decide which one is best for you.


Via The Learning Factor
DrAlfonso Orozco C.'s curator insight, April 29, 2015 1:13 PM

4 Estrategias para empresar. Just do business...<<<<<<<<<

Jesús López's curator insight, April 30, 2015 4:07 AM

"...critical for my day-to-day sanity." Yours?

jessica's curator insight, May 2, 2015 11:37 AM

How to control emotions?