Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are.
Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight,
December 26, 2023 3:37 PM
Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation. Mindfulness meditation is just one of the many forms of meditation. If you enjoy reading about meditation and would like to learn more please visit our Meditation Instructor blog - https://aihcp.net/category/meditation/ |
Happiness Break: A Meditation to Find Grounding in/ There are many forms of meditation to practice! If you want to find out more about how to meditate then please go to our Meditation Instructor Blog - https://aihcp.net/category/meditation/