Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
 Your new post is loading...
Your new post is loading...
Scoop.it!
https://youtu.be/ZJ8IR_AkRA8 Look, I know life can get hectic and work can be super exhausting, which can be brutal for our mental health. Taking care of our mental well-being has never been more essential, considering how chaotic life can get. As much as we tend to pay attention to our physical well-being, it’s time to do Via American Institute Health Care Professionals 
Scoop.it!
Meditation can lower stress levels and improve focus, but it didn't come naturally to me Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
January 2, 2:46 PM
I tried meditation for the first time and I couldn't believe how hard I found it. For more information about meditation and how to meditate please consider review our certification program in Meditation - https://aihcp.net/meditation-instructor-ce-courses-program/
Scoop.it!
Regular meditation can lead to an improved self-image and a more positive outlook on life. Read on to know more. TheHealthSite.com Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
October 10, 2023 4:40 PM
Mental Health and Meditation: A Deep Dive into the Facts on World Mental Health Day. For more on Meditation and how to meditate, please check out our Meditation Instructor Certification Program. - https://aihcp.net/meditation-instructor-certification/
Scoop.it!
Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
September 15, 2023 4:51 PM
8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks . If you want to learn about meditation and how to meditate then you need to visit our Meditation Instructor program - https://aihcp.net/meditation-instructor-certification/
Scoop.it!
American Institute Health Care Professionals's curator insight,
June 5, 2023 4:03 PM
How To Meditate In 9 Simple Steps. For more Meditation Techniques, please visit our program here - https://aihcp.net/meditation-instructor-certification/
Scoop.it!
If you're looking for a quick escape from a busy work day to calm down, consider using an app named Digipill. Via American Institute Health Care Professionals
Scoop.it!
The productive morning rituals of some of the world's most influential people that you can easily learn to power through the day. Via American Institute Health Care Professionals
|
Scoop.it!
Meditation using soy candles is a soothing and effective practice that can help calm the mind, reduce stress, and enhance overall well-being. Here are seven simple steps to meditate using soy candles: Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
February 8, 4:49 PM
How to meditate using soy candles. Want to learn different ways to meditate? Then you should visit our Online Meditation Instructor courses here - https://aihcp.net/meditation-instructor-ce-courses-program/
Scoop.it!
What do Kendall Jenner, Katy Perry, Oprah Winfrey, and 10 million other people know that you don’t? Here’s how 20 minutes, twice a day, can change your life. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
October 20, 2023 4:32 PM
Transcendental Meditation Is a Superpower—And It’s as Easy as Two Syllables (and 20 Minutes). For more on Meditation and how to meditate please feel free to check out our online meditation instructor program - https://aihcp.net/meditation-instructor-certification/
Scoop.it!
American Institute Health Care Professionals's curator insight,
September 18, 2023 4:00 PM
Transform Your Life in 3 Steps with Meditation | 3 Ways to Use Meditation To Change Your Life. For more information about how to meditate, please feel free to visit our Certified Meditation Instructor program - https://aihcp.net/meditation-instructor-ce-courses-program/
Scoop.it!
This article discusses the power of meditation and how beneficial it is for the body. Magnetic resonance imaging (MRI) has shown many positive brain changes and improved several brain functions. Meditation has several benefits improving the immune system and inflammatory processes by decreasing cytokine; appropriate telomere shortening also has helped healthy aging. Regarding physical health, meditation has been beneficial in various multi-factorial diseases like diabetes, hypertension, and fibromyalgia. It has also helped bring down blood cholesterol levels and increase high-density lipoproteins (HDL) levels. Improvement was also seen in systolic and diastolic blood pressure. Mental health is another aspect influenced by meditation, as positive emotion brought about by meditation helps address various mental problems like social anxiety disorder, post-traumatic stress disorder (PTSD), anxiety, and depression. Overall, it seems to have some impact in all health areas. However, the magnitude of its effect is not known. More diverse and detailed studies should yield more beneficial clinical outcomes. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
June 20, 2023 3:15 PM
Cureus | Meditation and Its Mental and Physical Health Benefits in 2023. Want to learning more about meditation and how to meditate? Then please feel free to visit our meditation instructor program here - https://aihcp.net/meditation-instructor-ce-courses-program/
Scoop.it!
Students across the world seeking instruction in meditation flock to a tiny flat in Kolkata that belonged to renowned Buddhist meditation master Dipa Ma who in Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
May 9, 2023 4:27 PM
Renowned Buddhist meditation master Dipa Ma and her tale of transforming lives. If you want to know more about meditation and how to meditate then please check out our online program - https://aihcp.net/meditation-instructor-ce-courses-program/
Scoop.it!
How to use meditation to improve your athletic performance, including positive mantras and embracing the spirit of the game. Via American Institute Health Care Professionals
Scoop.it!
How meditation prepared me for motherhood: When I was struggling with insomnia, I decided to give meditation a shot. What I found? It was tremendously helpful. Via American Institute Health Care Professionals
|
Top 10 Meditation Tools To Help You Achieve A Zen Mental State. For more on how to meditate and meditation forms, please visit our Online Meditation Instructor blog here - https://aihcp.net/category/meditation/