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Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
The Benefits of Morning Meditation. If you want to learn more meditation techniques and become a meditation instructor then you should visit our meditation program here - https://aihcp.net/meditation-instructor-certification/