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Mindfulness practices come with cognitive benefits and reduce emotions like anxiety. And they just might lead to more sustainable choices too. Via American Institute Health Care Professionals 
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Yes, you can quiet your thoughts long enough to experience serenity. Yogi Bryan explains how to overcome common obstacles to meditation. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
January 5, 3:14 PM
How to Overcome the Most Common Obstacles to Meditation. Learning to meditate has never been easier. We offer a Meditation Instructor certification program. If you would like more information please fill out our request for information form here - https://aihcp.net/request-for-information-form/ |
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A decade-old initiative at Cornell University empowers students to destress and reflect through meditation sessions. It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, encourages campus stakeholders to find quiet and contemplation throughout the week with 30-minute guided meditation sessions. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
March 5, 4:38 PM
Cornell meditation program helps students get centered. Learning to meditate doesn't have to be difficult. Nor does teaching others! Become a certified Meditation Instructor with our Online Meditation Instructor Program - https://aihcp.net/meditation-instructor-certification/
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The productive morning rituals of some of the world's most influential people that you can easily learn to power through the day. Via American Institute Health Care Professionals
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It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help. Learning to meditate is a simple life skill that can teach us all to relax our minds, spirits, and our bodies. For more, please consider visiting our online Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/