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Tuning into your five senses -- sight, touch, sound, smell and taste -- can help keep you calm.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
How to use your five senses to lower anxiety. Interested in learning more about Meditation? Check out our page! https://aihcp.net/meditation-instructor-certification/