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Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
I tried meditating while I walked—and was surprised at how effective it was. Want to become a meditation instructor? We offer an online meditation instructor program. If you have questions please visit our FAQ page - https://aihcp.net/meditation-instructor-faqs/