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We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative. Via American Institute Health Care Professionals 
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Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
January 4, 3:30 PM
Stressed out? Why mindfulness and meditation help us cope with the world. Meditation can do a lot more than just help us cope. It can lead to many other meditation related health benefits. For more information please visit our Meditation Instructor Certification Program - https://aihcp.net/meditation-instructor-certification/
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From
bigthink
Meditation can help you reduce stress, improve your attention, and regulate your emotions by putting you in a wiser relationship with life. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
May 24, 2023 3:28 PM
How meditation can change your life and mind. Visit our blog for the latest Meditation Techniques! https://aihcp.net/category/meditation/
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Chogyam Trungpa Rinpoche explains how giving up the effort and starting fresh within a session of shamatha meditation can take the pressure off. Via American Institute Health Care Professionals
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From
time
Dan Harris writes about how a consistent meditation practice can help you know your biases when it comes to politics. Via American Institute Health Care Professionals
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5 Useful Study Tips January 11, 2024 admin 2-min. read Sometimes studying can be difficult, especially if students struggle with motivation or are easily distracted. So, I thought it would be helpful to share some tips that may be useful to your student(s). My first tip is meditation. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
January 12, 3:42 PM
5 Useful Study Tips. Meditation can help clear your mind and reduce distracting thoughts. If you want to learn more about meditation, please visit our Meditation Instructor Certification program - https://aihcp.net/meditation-instructor-certification/
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Meditation can have a profound impact on one's career by enhancing focus, reducing stress, and promoting emotional well-being. In an increasingly fast-paced and demanding work environment, individuals who incorporate meditation into their daily routines often experience improved productivity, decision-making, and overall job satisfaction. This practice cultivates mental clarity, resilience, and a better work-life balance, ultimately contributing to long-term career success. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
September 13, 2023 4:30 PM
8 ways meditation can help you grow your career. Meditation can lead to an excellent career as the article suggestions. In order to get started please go to our Certified Meditation Instructor program - https://aihcp.net/meditation-instructor-ce-courses-program/
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American Institute Health Care Professionals's curator insight,
April 27, 2023 3:16 PM
Daily meditation can improve you health! Want to learn more? Visit our blog! - https://aihcp.net/category/meditation/
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Meditation may be trendy, but that may detract from the fact it's a scientifically proven healthy habit. Getting started is easier than you may think. Via American Institute Health Care Professionals
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Happiness Break: A Meditation on Playfulness. Meditation can relief our stress and help relax us! To learn more please visit our Online Meditation Instructor Courses here - https://aihcp.net/meditation-instructor-ce-courses-program/