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The nature of consciousness is a subject of enormous interest to both science and religion. Modern, secular mindfulness techniques have their foundation in ancient Buddhist thought, but it's only recently that neuroscientists have given serious attention to what actually happens in the brain when we meditate.
Dr Sara Lazar is Associate Professor of Psychiatry at Harvard Medical School, and leads the Lazar lab for Meditation Research at Massachusetts General hospital. She is one of the world's leading researchers into the impact of mindfulness techniques on the brain, and has been a yoga and meditation practitioner since 1994.
The Venerable Thubten Dondrub is resident teacher at Buddha House in Adelaide and has been an international teacher with the Foundation for the Preservation of the Mahayana Tradition for nearly 50 years.
Via American Institute Health Care Professionals
Transcendental meditation is a mental practice that can help you quiet your mind, lower stress, and reach new levels of self-awareness. Here's how TM is different from other forms of meditation, like mindfulness, visualization, and others, plus the research-backed health benefits of transcendental meditation.
Via American Institute Health Care Professionals
If your mind goes a mile a minute, there are many ways to calm your thoughts without resorting to traditional meditation. From breathwork techniques to mindful movement, here’s what six names in the wellness space recommend for shutting out the noise…
Via American Institute Health Care Professionals
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Learn about the prevalence and impact of stress on health, potential health risks from chronic stress, relaxation techniques, and lifestyle changes for stress management. Find expert guidance to manage stress effectively.
Via American Institute Health Care Professionals
In holistic healing, meditation is considered a type of mind-body complementary medicine. Meditation’s mind-body healing can physically soothe stress, relax the body, and calm our chaotic and racing minds. Meditation can: • help us change our perspective on what causes stress and frustration, • help manage stress physically […]
Via American Institute Health Care Professionals
Meditation, a practice with ancient roots, is gaining scientific validation for enhancing mental, emotional, and physical health, though it's not a one-size-fits-all solution.
Via American Institute Health Care Professionals
5 Types Of Meditation For Beginners: Beginning your day with meditation can be much more peaceful. Look at these types of meditation to see what resonates with you. Here are some easy styles great for beginners. Swipe to see.
Via American Institute Health Care Professionals
If you're committed to meditating but are frustrated by being easily distracted, experts say you're not alone. "That feeling is very common. [However,] distraction in meditation is not proof of failure.", Dan Harris, Co-Author of “Meditation for Fidgety Skeptics”, via 'The New York Times'.
Via American Institute Health Care Professionals
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The science and spirituality of mindfulness
Mindfulness is a powerful mindset
Please also review AIHCP's Meditation Instructor Program