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Yoga expert Manisha Kohli says that even 2-5 minutes of meditation can offer many benefits if done on a regular basis. | Health
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
Yoga expert on 8 wonderful benefits of morning meditation | Health
Short read on the benefits of yoga and morning meditation
Please also review AIHCP's Meditation Instructor Certification
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