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A new study has found that a short mindfulness meditation session may increase cognitive abilities, regardless of whether you are a frequent meditator or new to the practice. The research is published in PLOS One
Via American Institute Health Care Professionals
Engaging in mindfulness meditation for as little as 10 minutes may boost cognitive capacity. For more on Meditation Instructor training please visit our site - https://aihcp.net/meditation-instructor-ce-courses-program/Â