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A decade-old initiative at Cornell University empowers students to destress and reflect through meditation sessions. It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, encourages campus stakeholders to find quiet and contemplation throughout the week with 30-minute guided meditation sessions. Via American Institute Health Care Professionals 
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Whether you are a beginner or an experienced meditator, this guide provides valuable insights to enhance your meditation practice. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
September 19, 2023 4:49 PM
Meditation: Definition, Benefits, Techniques, Types. Want to Become a Meditation Instructor? Then you should check out our Meditation program here - https://aihcp.net/meditation-instructor-ce-courses-program/ |
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Here's how to crank up your meditation practice through intentional breathing. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
October 18, 2023 3:34 PM
3 Reasons Breathwork Can Be a Step Up From Meditation
Importance of breathwork is critical Please also review AIHCP's Meditation Instructor Program |
Cornell meditation program helps students get centered. Learning to meditate doesn't have to be difficult. Nor does teaching others! Become a certified Meditation Instructor with our Online Meditation Instructor Program - https://aihcp.net/meditation-instructor-certification/