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Sometimes it can be hard to fall asleep at night. Consider using this 3-step meditation for sleep, that's under 10 minutes.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
Try this 3-step meditation to fall asleep in less than 10 minutes. Meditation can help with a lot more than just sleep. If you're interested in learning more about meditation, please visit our program - https://aihcp.net/meditation-instructor-certification/Â