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Meditation also helps you to live mindfully or helps you to be present in the present moment which further eases out the anxiety.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
4 Reasons Why Meditation is Good For Your Overall Health
Good article on meditation and how it can benefit one's overall health
Please also review AIHCP's Meditation Instructor Program
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