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Scoop.it!
Read this article to learn about the Finnish concept of Sisu and how it can help you develop mental toughness when you need it. Via Ariana Amorim 
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Scoop.it!
Mental toughness is a muscle, and like all other muscles, it demands consistent exercise to get stronger. Via Ariana Amorim
Krystal Blea's curator insight,
May 6, 2017 3:44 PM
Mental Strength is so very important. Many beginning athletes have no idea and to what extent this will play in their daily lives.
Scoop.it!
Harvard research has revealed a counterintuitive way to develop mental toughness--see how to use it daily.
Via Karlton B McIver, Trumans, Bobby Dillard
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Scoop.it!
The more tools you have in your "mental toolbox," the more options you have when you find yourself in a difficult situation. Via Ariana Amorim
Scoop.it!
What is grit and how do you develop it? Here's how to prove to yourself that you have the guts to get in the ring and do battle with life. Via Ariana Amorim, Bobby Dillard
Scoop.it!
Practice any one of these and you'll notice a difference within 90 days.
Via Ariana Amorim, Bobby Dillard
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