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New research from the University of Bath with the Medito Foundation shows how combining mindfulness with exercise boosts people’s mental health and wellbeing and could help change exercise habits.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
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Via American Institute Health Care Professionals
Combine mindfulness with exercise for mental health boost in 2024 – study. For more articles and studies on meditation, please check out our Online Meditation Instructor blog here - https://aihcp.net/category/meditation/