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Data from my well-being survey recently revealed that positive self-views (or feeling good about oneself, a general belief that we are good, worthwhile human beings) were the best predictor of happiness—even more so than 19 other emotional processes including gratitude and strong personal relationships. Positive self-views emerge from self-esteem, self-acceptance, and self-worth, among other things.
Why are positive self-views so essential to well-being? Because these views not only affect how we feel; they also affect our thoughts and behaviors. When we feel bad about ourselves, we unconsciously act in ways that end up confirming our beliefs. For example, if we feel like we are not good enough for a good relationship, a good job, or financial stability, we stop pursuing these goals with the intensity required to reach them, or we sabotage ourselves along the way.
So how do we break out of the negative cycle? Below I highlight four ways that you can start to promote positive self-views and begin to change the patterns of your life.
Via David Hain
