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In this interactive feature, you will learn how the choices we make can help children and the community as a whole become more resilient in the face of serious challenges Via Tom D'Amico (@TDOttawa) , THE OFFICIAL ANDREASCY, juandoming 
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"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us." Via Ariana Amorim
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Some people just seem to bounce back from whatever life throws at them. Whether it’s illness, loss, or tragedy, they do the tough work of picking themselves up, dusting themselves off, and carrying on—even when it seems impossible.
If you’ve ever thought, “I could never do that” when looking at one of these apparent “superheroes,” don’t be so sure. It’s actually possible to build resilience to make yourself better able to bounce back from even the most difficult times.
“It’s the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient,” says social scientist and leadership expert Frank Niles, PhD. Niles says there are a number of science-backed areas people can address to help them be more resilient.
Here are some ways you can shore up your “resilience bunker” to better prepare for when tough times strike. Via The Learning Factor
CCM Consultancy's curator insight,
November 12, 2017 12:35 AM
Several studies showed having a sense of purpose beyond your occupation or everyday role plays a big role in resilience. 
Sharon Ruddleston's curator insight,
February 7, 2018 12:16 AM
It takes "resilient leaders" to guide your organisation through difficult times. They're the leaders able to remain strong in the face of uncertainty, frequent setbacks and new challenges. Able to lead with calm, clarity and conviction amidst increasing complexity and accelerating change. How? They connect with a greater purpose.
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Feeling low? These are (hands down) the best TED Talks for happiness. See that smile at the end of the rainbow. Via Ariana Amorim
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Resilience comes naturally to a lucky few. For the rest of us, it's a trait that can be learned. Here are six habits to cultivate your resiliency. Via Ariana Amorim
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From
99u
Three steps that you can take to increase your ability to persevere. Via Ariana Amorim, Bobby Dillard
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Say you’re a high performer who's risen through the ranks. Now you have even bigger responsibilities. Or you're working your way toward a promotion and need to show your skills and professionalism in the best light. Then the phone call comes. The results of your medical tests weren't good. Or you suddenly have to take care of a loved one in an emergency. Or there's an unexpected financial hit that could spell catastrophe.
Whatever the situation, your life just got much more complicated. While intuitively you know that these things can happen to anyone, the anxiety of dealing with such troubling events, coupled with the pressure to continue to perform in your job, amps up the stress to DEFCON 1.
"A curveball like that requires sharpening your coping skills and expanding them so that you can deal with what’s being demanded of you," says clinical psychologist Alicia H. Clark, adjunct professor at the Chicago School of Professional Psychology. And there is a strategic approach you can take to help you cope and perform better, even when you’re operating under extreme stress. Via The Learning Factor
The Learning Factor's curator insight,
November 8, 2016 5:13 PM
You've got a big job with bigger responsibilities. Then disaster strikes. Here's how to keep it together.
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From natural disasters to economic meltdowns, from wars abroad to tragic shootings close to home, this year brought to light the increasing complexity of the world in which we raise kids. Our natural Via Christine Heine, AlGonzalezinfo, David Hain
Christine Heine's comment,
January 15, 2013 6:13 AM
Many wish to remove adversity from children's lives. Knowing this is impossible, preparing students with a positive and resourceful internal dialogue is so important to their resilience. I like your imagery of walking between the raindrops. it captures the essence of the parent scramble to protect their children from adversity. I have certainly shuffled my way with my children through some rainy days, ended up soaked, and with a good laugh and some quality down time, they grew from the experiences.
Larry Glover's curator insight,
January 21, 2013 4:18 PM
It's a good thing resilience is both innate... and can be cultivated! 
jenscomar's curator insight,
June 17, 2013 8:18 PM
ABCs of Resilience: Adversity leads to beliefs leads to consequences. Makes a lot of sense. Meshes well with the concept of growth mind-set. Will be good for stage three of our group learning next year. #GSIP |
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A new study shows a strategic mindset is as important as grit or intelligence for success. Via Luis Valdes, Jose Luis Yañez
Jose Luis Yañez's curator insight,
January 3, 2021 6:11 AM
This Mindset Matters as Much as Intelligence and Grit for Success | ¿Quieres certificarte como Practitioner y/o Master Practitioner en PNL? Hazlo conmigo en Crearte Coaching | Información e inscripciones: 910 815 241 info@creartecoaching.com
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Read this article to learn about the Finnish concept of Sisu and how it can help you develop mental toughness when you need it. Via Ariana Amorim
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Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of adversity, while also spinning tales of the courageous people he's met in the years since. In a moving, heartfelt and at times downright funny talk, Solomon gives a powerful call to action to forge meaning from our biggest struggles. Via Ariana Amorim
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The more tools you have in your "mental toolbox," the more options you have when you find yourself in a difficult situation. Via Ariana Amorim
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Now that I’m on the other side of 40, the value of failure is obvious. Although painful at the time, it's clear to me that my greatest moments of growth always came after I fell on my face. Evidence: As a junior in college, I applied to be editor of the school’s daily newspaper. Great… Via Ariana Amorim
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Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?
Via Kenneth Mikkelsen
Kenneth Mikkelsen's curator insight,
March 6, 2017 2:43 AM
Resilience presents a challenge for psychologists. Whether you can be said to have it or not largely depends not on any particular psychological test but on the way your life unfolds. If you are lucky enough to never experience any sort of adversity, we won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount?
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Resilience is an ordinary human trait. You have it in you. Be willing to tap into it and work on building it. Learn the 7 steps to build resilience. Via Sandeep Gautam
Sandeep Gautam's curator insight,
September 14, 2016 1:53 PM
how to be resilient in the face of trauma.
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