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I’m all for improving my faults and weaknesses. But I don’t want to do it at the expense of improving my strengths. Because eight times out of ten, you will actually get superior results by spending that time and or effort increasing action in the areas you’re already great in.

Via Ariana Amorim

Via Ariana Amorim

In a truly beautiful letter to his daughter Yolande, Sociologist W.E.B. Du Bois extolled the virtues of being uncomfortable.
Yolande was headed to a new school halfway around the world from the neighborhood and people she knew. It was years before women had the right to vote, and decades before the Civil Rights Movement.
Du Bois knew she would have more than a few fish-out-of-water moments. Instead of trying to shield her from them, he asked her to revel in them:
“Don’t shrink from new experiences and custom. Take the cold bath bravely. Enter into the spirit of your big bed-room. Enjoy what is and not pine for what is not. Read some good, heavy, serious books just for discipline: Take yourself in hand and master yourself. Make yourself do unpleasant things, so as to gain the upper hand of your soul. Above all remember: your father loves you and believes in you and expects you to be a wonderful woman.”

Via David Hain, Bobby Dillard

The ten coaching tools will help you thrive in our uncertain world.

Via Ariana Amorim, Kevin Watson

A learning agenda actually shifts the focus to who you become. You develop into the person who indeed does achieve the performance goals or accomplishments. So the accomplishment is not a “one of” thing, but a transformational development for you.

Via Ariana Amorim

Learn smart, science-backed strategies for self-improvement in health, productivity, focus, decision making, or any other area of life.

Via Ariana Amorim

Mental toughness is a muscle, and like all other muscles, it demands consistent exercise to get stronger.

Via Ariana Amorim

Via Maria Rachelle