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5 Simple Keys To Breaking Bad Habits

5 Simple Keys To Breaking Bad Habits | Help and Support everybody around the world | Scoop.it
How do we get kids who don’t like spinach, to eat spinach? Well, we threaten, force, trick, or promise rewards – you know – carrots and sticks. It’s the same tactic our companies use to manage us. The tools we use to get our kids to eat spinach are the same tools our companies use to affect our behavior.

They use carrots like bonuses and promotions or sticks like being fired and disregarded. Does all this work? Sometimes, that’s why they keep doing it. But getting kids to eat spinach or encouraging new habit changes for the good, requires a new perspective.

The problem with habits is it’s less about others manipulating us with positive or negative consequences – it’s more about us managing ourselves. That is tougher. How do we get kids to eat spinach? (See the last answer below.)

Here are 5 simple keys to success in breaking bad habits!


Via David Hain
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This Is The Most Insane Way To Be Smarter, Confident, and Resilient - Barking Up The Wrong Tree

This Is The Most Insane Way To Be Smarter, Confident, and Resilient - Barking Up The Wrong Tree | Help and Support everybody around the world | Scoop.it
Do you have voices in your head? No? Well, you should. Research shows self-talk provides big benefits. Here's why you need to listen to th

Via Ariana Amorim
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