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You've heard it many times, including in this column: Stress is bad. It can damage your brain, screw up your health, travel from person to person, and even kill you. Our modern workplaces are great at creating stress and anxiety. How do we turn that off?

Robert Allen Fahey, Ph.D., an academic dean at Computer Systems Institute in Boston, and also a noted psychic, has suggestions for a few very easy steps anyone can take during any workday. These will automatically reduce your stress levels, he says, and help you keep on an even keel whatever comes your way. They're all things you can do at your desk, and most take only a few seconds. Here's his list:

Via The Learning Factor