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Mindfulness, through focused attention meditation, can help overcome repetitive negative thinking, thus improving mental and physical health.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
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Via American Institute Health Care Professionals
How to overcome repetitive negative thinking through meditation. Looking for additional information on how to become a meditation instructor? Then you should visit our Certified Meditation Instructor program here - https://aihcp.net/meditation-instructor-ce-courses-program/Â