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Rescooped by Ricard Lloria from Meditation Practices
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A 1-minute meditation to let go of your fear and choose love over judgment

A 1-minute meditation to let go of your fear and choose love over judgment | Help and Support everybody around the world | Scoop.it
From www.wellandgood.com - January 9, 2018 4:31 AM
Best-selling author Gabrielle Bernstein shares a simple prayer for letting love in and letting go of judgment.

Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Good News For A Change
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The 1 Thing You Can Do For Better Sleep Will Only Take You 5 Minutes Each Night

The 1 Thing You Can Do For Better Sleep Will Only Take You 5 Minutes Each Night | Help and Support everybody around the world | Scoop.it
From www.popsugar.com - December 19, 2017 3:24 AM
Insomnia for me was never about anxiety, but more of a challenge for my mind to quit wandering and wondering long enough to lapse into a blissful sleep. Once I

Via American Institute Health Care Professionals, Bobby Dillard
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