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We all want to quit bad habits. But we're going about it all wrong. In fact, bad habits don't exist. Let's look at the research and see what really works.

Via Ariana Amorim

“Many people think that what the addict needs is willpower, but nothing could be further from the truth.” — Arnold M. Washton, Ph.D. Whether you want to get healthier, stop using social media so much…

Via Ariana Amorim

When I first noticed that Steve Jobs, Barack Obama and Mark Zuckerberg are mostly seen in the same clothes, I wondered w…

Via Randy Bauer, Bobby Dillard

Self-control. Willpower. Determination. Perseverance. Doing what you need to do, day after day, with total focus and resolve...that's how you succeed. And that's why we all want to develop greater willpower and self-control. Willpower, determination, and resilience help successful people keep working hard to achieve their long-term goals.

But how exactly do you develop greater willpower and self-control?

Wishing and hoping don't work--but taking advantage of the science of self-control will.

The following is from Belle Beth Cooper and Buffer, a social-media management tool that lets you schedule, automate, and analyze social-media updates.

Via David Hain

Originally published at growthzer.com.

Via Randy Bauer, Bobby Dillard