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Rescooped by Ricard Lloria from Meditation Practices
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Better manage your moods and improve mental health with mindfulness meditation

Better manage your moods and improve mental health with mindfulness meditation | Help and Support everybody around the world | Scoop.it
YOUNG MAN MEDITATING – GETTY IMAGES STOCK PHOTO How much time do you spend each day thinking and rethinking about what’s happened in the past? Or what may or may not happen in the future? Do you wish you spent more time calmly living in the moment — observing, not judging? Intentionally focusing on what’s … Continued

Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight, October 19, 2023 12:39 PM

Better manage your moods and improve mental health with mindfulness meditation. For the latest Meditation Articles and advice on how to meditate, please check out our Meditation Instructor blog - https://aihcp.net/category/meditation/ 

Rescooped by Ricard Lloria from Meditation Practices
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New study links mindfulness meditation and psychedelic use to positive leadership outcomes at work

New study links mindfulness meditation and psychedelic use to positive leadership outcomes at work | Help and Support everybody around the world | Scoop.it
A recent study published in Frontiers in Psychology explores the potential positive impact of mindfulness meditation and psychedelic use on leadership development among business managers. The research highlights how both practices contribute to enhanced well-being, awareness, creativity, and interpersonal attitudes

Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight, August 14, 2023 3:31 PM

New study links mindfulness meditation and psychedelic use to positive leadership outcomes at work. If you want to read more about meditation then you should visit our Meditation Instructor Blog here - https://aihcp.net/category/meditation/