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Do you commonly find yourself over-thinking? Try this short "brain drain" exercise to help free up your mind and release thoughts trapped in your head.
Via Ariana Amorim
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Rescooped by Ricard Lloria from All About Coaching |
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Via Ariana Amorim
Ariana Amorim's curator insight,
September 18, 2017 11:19 AM
Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently, finds a Michigan State University study that measured participants’ brain activity.
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