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Mindfulness practices come with cognitive benefits and reduce emotions like anxiety. And they just might lead to more sustainable choices too.
Via American Institute Health Care Professionals
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Rescooped by Ricard Lloria from Meditation Practices |
Scoop.it!
Via American Institute Health Care Professionals
It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help. Learning to meditate is a simple life skill that can teach us all to relax our minds, spirits, and our bodies. For more, please consider visiting our online Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/