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This Is How You Train Your Brain To Get What You Really Want

This Is How You Train Your Brain To Get What You Really Want | Help and Support everybody around the world | Scoop.it
In April of 2015, I got serious about my goal to become a professional writer. I had written an eBook, Slipstream Time Hacking, and was anxious to know how to traditionally publish it. At that time…

Via Bobby Dillard
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El arte de vivir

El arte de vivir | Help and Support everybody around the world | Scoop.it
por Jaime Pereira
Un día, un experto en la materia me explicó que el estado natural del ser humano es la alegría, y que cuando una persona, de forma habitual, está triste debe ponerse inmediatamente en manos de alguien que pueda ayudarle, ya que seguramente tiene algún problema serio que necesita tratamiento.Ya sabes, las emociones negativas: la tristeza, el miedo y la ira…Pero no voy a dar una clase de psicología, entre otras cosas porque no tengo ni idea. Pero si quiero utilizar el sentido común para poder expresar lo que siento acerca del tema.Estar alegre depende de uno mismo. Cada mañana al levantarnos tenemos dos opciones: ver la vida con optimismo o verlo todo negro ¿Qué prefieres? Imagino tu respuesta: te gustaría verlo todo de color de rosa, pero la realidad te lleva a verlo de color gris. Pero ¿por qué te lleva a verlo gris? La contestación es cosa tuya. ¿Eres consciente de que todo depende de ti, de tu actitud? ¿Por qué no lo intentas?

Via Juan Carlos Valda
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Teachers: Here's how you can train ChatGPT to write like you

Teachers: Here's how you can train ChatGPT to write like you | Help and Support everybody around the world | Scoop.it

Learn how to train ChatGPT to write like you by defining your unique style. Step-by-step guide to customize ChatGPT's settings to make it sound like you.


Via Edumorfosis
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Designing AI-Enhanced Assignments for Deeper Learning

Designing AI-Enhanced Assignments for Deeper Learning | Help and Support everybody around the world | Scoop.it
If used thoughtfully, generative AI can engage students at the higher levels of Bloom’s taxonomy.

Via EDTECH@UTRGV, Sabrina M. BUDEL, juandoming
EDTECH@UTRGV's curator insight, June 10, 11:16 AM

"While AI offers undeniable benefits in streamlining processes and providing data-driven insights, concerns remain about its impact on fostering deeper learning experiences. To bridge that gap, educators need to adapt practical strategies to design AI-enhanced assignments that engage students in higher-order thinking."

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Nace Apple Intelligence: Siri renace y esto es todo lo que podrá hacer la IA de la compañía en Mac, iPhone y iPad

Nace Apple Intelligence: Siri renace y esto es todo lo que podrá hacer la IA de la compañía en Mac, iPhone y iPad | Help and Support everybody around the world | Scoop.it
El WWDC 2024 de Apple nos ha dejado con sorpresas fascinantes en un campo aún inexplorado por parte de la compañía y que sabíamos que durante esta conferencia...

Via Santiago Sanz Lastra
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El costo de perseguir un sueño

El costo de perseguir un sueño | Help and Support everybody around the world | Scoop.it
Por Carlos Nava Condarco
La gente que entiende la vida como una oportunidad de cumplir un Sueño no es buena o mala, tampoco mejor o peor que nadie, es simplemente gente extraordinaria.Y no lo es solo por creer que la vida es más que un molde al que todos deben ajustarse, lo es principalmente porque paga estoicamente el costo que representa ser “un soñador” en estos tiempos.Si bien éste es un mundo que han construido los soñadores de todos los tiempos, es un mundo poco benigno con los que sueñan.Para el convencionalismo social, que tanto se precia de sí mismo, no tiene igual valor el hombre que denomina “exitoso” y aquél que percibe como un “soñador”.Así como el entendimiento profano asocia el éxito con el oro, así asocia al hombre que persigue un Sueño con el ser indolente, iluso, divorciado de la realidad, irresponsable hasta cierto punto, perdedor y fracasado.

Via Juan Carlos Valda
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Opinion | A Promise to Grads With ‘No Promise’ 

Opinion | A Promise to Grads With ‘No Promise’  | Help and Support everybody around the world | Scoop.it
No matter what seemingly hopeless mess you have made, everything can still work out.

Via David W. Deeds, juandoming
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Students using generative AI to write essays isn't a crisis

Discussions and academic essays since that time have consistently spoken of a new wave of cheating on campus, one we are powerless to prevent.  While this reaction is understandable, I disagree with it. Students using AI to write their essays is a problem, but it isn’t a crisis. We have the tools to tackle the issue.


Via Vladimir Kukharenko, juandoming, Edumorfosis
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Cómo usas la Inteligencia Artificial (ChatGPT, Gemini, Claude), habla de tu Nivel de Pensamiento

Cómo usas la Inteligencia Artificial (ChatGPT, Gemini, Claude), habla de tu Nivel de Pensamiento | Help and Support everybody around the world | Scoop.it

En este video te explico que se pueden identificar 4 niveles de profundidad del pensamiento al momento de usar la inteligencia artificial. Desde un nivel básico hasta uno más avanzado. Entender esto te puede ayudar a usar mejor esta poderosa tecnología. No importa si usas ChatGPT, Gemini, Claude o alguna otra IA Generativa, no te pierdas este video que puede cambiar


Via Edumorfosis
Don Pablo's curator insight, June 11, 9:25 PM

 

Abino Penis Envy Magic Mushroom: 

Abino Penis Envy (APE) Magic Mushrooms are a unique and potent variety of the Psilocybe cubensis species, renowned for their strong psychedelic effects. In this comprehensive guide, we'll delve into everything you need to know about APE Magic Mushrooms, from their history and effects to cultivation and safety tips.

What are Abino Penis Envy Magic Mushrooms?

Abino Penis Envy Magic Mushrooms are a rare albino mutation of the famous Penis Envy strain. Known for their distinctive appearance and powerful psychoactive properties, these mushrooms have a whitish cap and a thick, robust stem. They are considered one of the most potent Psilocybe cubensis varieties available.

Origin and History

The original Penis Envy strain was reportedly developed by legendary ethnobotanist Terence McKenna. The albino mutation, known as APE, emerged later, offering an even more intense experience due to its high psilocybin content.

Unique Characteristics

  • Appearance: APE mushrooms have a unique appearance with a pale white cap and a thick, sturdy stem.
  • Potency: These mushrooms are known for their high psilocybin and psilocin content, making them significantly more potent than many other strains.
  • Growth: APE mushrooms are slower to grow but yield dense, meaty fruiting bodies.

Effects of Abino Penis Envy Magic Mushrooms

The effects of APE Magic Mushrooms are profound and can be life-changing. Users often report intense visual and auditory hallucinations, deep emotional introspection, and a sense of connection to the universe.

Common Effects

  • Euphoria: A heightened sense of happiness and well-being.
  • Visual and Auditory Hallucinations: Enhanced colors, patterns, and sounds.
  • Spiritual Experiences: Many users report a sense of oneness with the universe and deep spiritual insights.
  • Altered Perception of Time: Time may seem to slow down or speed up.

Dosage Guidelines

Due to their high potency, it is crucial to start with a low dose and gradually increase it as needed. Here are general dosage guidelines:

  • Microdose: 0.1 - 0.3 grams
  • Low Dose: 0.5 - 1 gram
  • Medium Dose: 1 - 2 grams
  • High Dose: 2 - 3.5 grams
  • Heroic Dose: 3.5 grams and above (not recommended for beginners)

Cultivation of Abino Penis Envy Magic Mushrooms

Cultivating APE Magic Mushrooms can be a rewarding but challenging endeavor. These mushrooms require specific conditions to thrive, and patience is essential.

Growing Conditions

  • Substrate: A nutrient-rich substrate like brown rice flour or rye grain is ideal.
  • Temperature: Maintain a temperature between 75-80°F (24-27°C) during colonization and 70-75°F (21-24°C) during fruiting.
  • Humidity: High humidity levels (90% and above) are crucial for successful fruiting.
  • Lighting: Indirect light is sufficient. A 12-hour light/dark cycle is recommended.

Step-by-Step Cultivation Guide

  1. Inoculation: Introduce spores to the substrate in a sterile environment.
  2. Colonization: Allow the mycelium to colonize the substrate, keeping it in a dark, warm place.
  3. Fruiting: Once fully colonized, expose the substrate to light and maintain high humidity to encourage fruiting.
  4. Harvesting: Harvest the mushrooms when the veil beneath the cap begins to tear.

Safety and Legality

Safety Precautions

  • Start Low: Due to their potency, start with a low dose to gauge your sensitivity.
  • Set and Setting: Ensure you are in a safe, comfortable environment with trusted individuals.
  • Stay Hydrated: Drink plenty of water before, during, and after your experience.
  • Avoid Mixing: Do not mix with other substances, especially alcohol or stimulants.

Legal Status

The legality of APE Magic Mushrooms varies by country and region. In many places, psilocybin mushrooms are classified as a controlled substance. It is crucial to research and understand the laws in your area before acquiring or consuming these mushrooms.

FAQs about Abino Penis Envy Magic Mushrooms

What are Abino Penis Envy Magic Mushrooms?

Abino Penis Envy (APE) Magic Mushrooms are a rare and potent variety of the Psilocybe cubensis species, known for their distinctive albino appearance and high psilocybin content. They are a mutation of the famous Penis Envy strain and are highly regarded for their intense psychedelic effects.

How do Abino Penis Envy Magic Mushrooms differ from other strains?

APE Magic Mushrooms are distinct due to their pale white caps and thick, robust stems. They are among the most potent Psilocybe cubensis varieties, offering stronger psychoactive effects compared to many other strains.

What are the effects of Abino Penis Envy Magic Mushrooms?

The effects of APE Magic Mushrooms can include intense visual and auditory hallucinations, deep emotional introspection, euphoria, spiritual experiences, and an altered perception of time. These effects are typically stronger due to the high psilocybin content.

How should I dose Abino Penis Envy Magic Mushrooms?

Due to their high potency, it's important to start with a low dose and adjust as needed. Here are general dosage guidelines:

  • Microdose: 0.1 - 0.3 grams
  • Low Dose: 0.5 - 1 gram
  • Medium Dose: 1 - 2 grams
  • High Dose: 2 - 3.5 grams
  • Heroic Dose: 3.5 grams and above (not recommended for beginners)

What are the best conditions for cultivating Abino Penis Envy Magic Mushrooms?

APE mushrooms require specific conditions for successful cultivation:

  • Substrate: Nutrient-rich substrates like brown rice flour or rye grain.
  • Temperature: 75-80°F (24-27°C) during colonization, and 70-75°F (21-24°C) during fruiting.
  • Humidity: High humidity levels (90% and above) are crucial for fruiting.
  • Lighting: Indirect light with a 12-hour light/dark cycle is recommended.

How long does it take to grow Abino Penis Envy Magic Mushrooms?

APE mushrooms typically take longer to grow compared to other strains. The entire process, from inoculation to harvest, can take several weeks. Patience and careful attention to environmental conditions are essential.

Are Abino Penis Envy Magic Mushrooms safe?

When used responsibly, APE Magic Mushrooms can be safe. It's important to start with a low dose, ensure you are in a safe and comfortable environment, stay hydrated, and avoid mixing with other substances. Always prioritize safety and be aware of the powerful effects these mushrooms can have.

Are Abino Penis Envy Magic Mushrooms legal?

The legal status of APE Magic Mushrooms varies by country and region. In many places, psilocybin mushrooms are classified as a controlled substance. It's crucial to research and understand the laws in your area before acquiring or consuming these mushrooms.

Can I use Abino Penis Envy Magic Mushrooms for microdosing?

Yes, APE Magic Mushrooms can be used for microdosing. However, due to their high potency, it's important to start with a very small amount (0.1 - 0.3 grams) to gauge your sensitivity and avoid any unwanted intense effects.

What should I do if I have a bad trip on Abino Penis Envy Magic Mushrooms?

If you experience a bad trip, try to stay calm and remind yourself that the effects are temporary. It can be helpful to have a trusted friend with you, stay in a safe and comfortable environment, and avoid sensory overload. If needed, seek professional help or contact a psychedelic support hotline.

Where can I find more information about Abino Penis Envy Magic Mushrooms?

For more detailed information and the latest updates on APE Magic Mushrooms, consider following reputable mycology resources, joining online communities, and consulting with experienced cultivators and users. Always rely on trustworthy sources for accurate and safe information.

Conclusion

Abino Penis Envy Magic Mushrooms offer a unique and potent psychedelic experience. Whether you are interested in their effects, cultivation, or historical background, these mushrooms are a fascinating subject of study. Always prioritize safety and legality when exploring the world of magic mushrooms.

For more detailed guides and the latest updates on APE Magic Mushrooms, consider following reputable mycology resources and communities.

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Which institution is the world leader in digital and distance education? | Tony Bates

Which institution is the world leader in digital and distance education? | Tony Bates | Help and Support everybody around the world | Scoop.it

"Home Events anniversaries Which institution is the world leader in digital and distance education? ..."


Via Leona Ungerer, juandoming
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(99+) The Impact of High-Immersion Virtual Reality and Interactivity on Vocabulary Learning | Regina Kaplan-Rakowski - Academia.edu

Virtual reality (VR) has been gaining prominence in education, with its interactive capabilities continually expanding. This quantitative study (N = 91) tested the educational effectiveness of high-immersion VR (HiVR) versus low-immersion VR (LiVR)

Via Vladimir Kukharenko
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Machine Learning, AI, and the Future of Education (Marc Natanagara) 

Machine Learning, AI, and the Future of Education (Marc Natanagara)  | Help and Support everybody around the world | Scoop.it

Artificial Intelligence the ability of machines to learn from experience over that time Ai and machine learning have disrupted just about every industry including my own education teachers students and parents are wondering what is learning when software can answer every question Winston Churchill said never let a good crisis go to waste teachers would call this a learning moment I see it as an ideal opportunity for us to reimagine the future of Education


Via Edumorfosis, juandoming
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Las mejores webs para ver el registro de temperaturas

Las mejores webs para ver el registro de temperaturas | Help and Support everybody around the world | Scoop.it
Echar un vistazo a las mejores webs y aplicaciones del tiempo resulta de lo más útil para tomar decisiones: un picnic al aire libre, una escapada a la playa o...

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Las mejores herramientas para encontrar trabajo

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How to write an abstract for a research paper

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Read about three elements to include in your research paper abstract and some tips for making yours stand out

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Don Pablo's curator insight, June 11, 9:22 PM

 

Abino Penis Envy Magic Mushroom: 

Abino Penis Envy (APE) Magic Mushrooms are a unique and potent variety of the Psilocybe cubensis species, renowned for their strong psychedelic effects. In this comprehensive guide, we'll delve into everything you need to know about APE Magic Mushrooms, from their history and effects to cultivation and safety tips.

What are Abino Penis Envy Magic Mushrooms?

Abino Penis Envy Magic Mushrooms are a rare albino mutation of the famous Penis Envy strain. Known for their distinctive appearance and powerful psychoactive properties, these mushrooms have a whitish cap and a thick, robust stem. They are considered one of the most potent Psilocybe cubensis varieties available.

Origin and History

The original Penis Envy strain was reportedly developed by legendary ethnobotanist Terence McKenna. The albino mutation, known as APE, emerged later, offering an even more intense experience due to its high psilocybin content.

Unique Characteristics

  • Appearance: APE mushrooms have a unique appearance with a pale white cap and a thick, sturdy stem.
  • Potency: These mushrooms are known for their high psilocybin and psilocin content, making them significantly more potent than many other strains.
  • Growth: APE mushrooms are slower to grow but yield dense, meaty fruiting bodies.

Effects of Abino Penis Envy Magic Mushrooms

The effects of APE Magic Mushrooms are profound and can be life-changing. Users often report intense visual and auditory hallucinations, deep emotional introspection, and a sense of connection to the universe.

Common Effects

  • Euphoria: A heightened sense of happiness and well-being.
  • Visual and Auditory Hallucinations: Enhanced colors, patterns, and sounds.
  • Spiritual Experiences: Many users report a sense of oneness with the universe and deep spiritual insights.
  • Altered Perception of Time: Time may seem to slow down or speed up.

Dosage Guidelines

Due to their high potency, it is crucial to start with a low dose and gradually increase it as needed. Here are general dosage guidelines:

  • Microdose: 0.1 - 0.3 grams
  • Low Dose: 0.5 - 1 gram
  • Medium Dose: 1 - 2 grams
  • High Dose: 2 - 3.5 grams
  • Heroic Dose: 3.5 grams and above (not recommended for beginners)

Cultivation of Abino Penis Envy Magic Mushrooms

Cultivating APE Magic Mushrooms can be a rewarding but challenging endeavor. These mushrooms require specific conditions to thrive, and patience is essential.

Growing Conditions

  • Substrate: A nutrient-rich substrate like brown rice flour or rye grain is ideal.
  • Temperature: Maintain a temperature between 75-80°F (24-27°C) during colonization and 70-75°F (21-24°C) during fruiting.
  • Humidity: High humidity levels (90% and above) are crucial for successful fruiting.
  • Lighting: Indirect light is sufficient. A 12-hour light/dark cycle is recommended.

Step-by-Step Cultivation Guide

  1. Inoculation: Introduce spores to the substrate in a sterile environment.
  2. Colonization: Allow the mycelium to colonize the substrate, keeping it in a dark, warm place.
  3. Fruiting: Once fully colonized, expose the substrate to light and maintain high humidity to encourage fruiting.
  4. Harvesting: Harvest the mushrooms when the veil beneath the cap begins to tear.

Safety and Legality

Safety Precautions

  • Start Low: Due to their potency, start with a low dose to gauge your sensitivity.
  • Set and Setting: Ensure you are in a safe, comfortable environment with trusted individuals.
  • Stay Hydrated: Drink plenty of water before, during, and after your experience.
  • Avoid Mixing: Do not mix with other substances, especially alcohol or stimulants.

Legal Status

The legality of APE Magic Mushrooms varies by country and region. In many places, psilocybin mushrooms are classified as a controlled substance. It is crucial to research and understand the laws in your area before acquiring or consuming these mushrooms.

FAQs about Abino Penis Envy Magic Mushrooms

What are Abino Penis Envy Magic Mushrooms?

Abino Penis Envy (APE) Magic Mushrooms are a rare and potent variety of the Psilocybe cubensis species, known for their distinctive albino appearance and high psilocybin content. They are a mutation of the famous Penis Envy strain and are highly regarded for their intense psychedelic effects.

How do Abino Penis Envy Magic Mushrooms differ from other strains?

APE Magic Mushrooms are distinct due to their pale white caps and thick, robust stems. They are among the most potent Psilocybe cubensis varieties, offering stronger psychoactive effects compared to many other strains.

What are the effects of Abino Penis Envy Magic Mushrooms?

The effects of APE Magic Mushrooms can include intense visual and auditory hallucinations, deep emotional introspection, euphoria, spiritual experiences, and an altered perception of time. These effects are typically stronger due to the high psilocybin content.

How should I dose Abino Penis Envy Magic Mushrooms?

Due to their high potency, it's important to start with a low dose and adjust as needed. Here are general dosage guidelines:

  • Microdose: 0.1 - 0.3 grams
  • Low Dose: 0.5 - 1 gram
  • Medium Dose: 1 - 2 grams
  • High Dose: 2 - 3.5 grams
  • Heroic Dose: 3.5 grams and above (not recommended for beginners)

What are the best conditions for cultivating Abino Penis Envy Magic Mushrooms?

APE mushrooms require specific conditions for successful cultivation:

  • Substrate: Nutrient-rich substrates like brown rice flour or rye grain.
  • Temperature: 75-80°F (24-27°C) during colonization, and 70-75°F (21-24°C) during fruiting.
  • Humidity: High humidity levels (90% and above) are crucial for fruiting.
  • Lighting: Indirect light with a 12-hour light/dark cycle is recommended.

How long does it take to grow Abino Penis Envy Magic Mushrooms?

APE mushrooms typically take longer to grow compared to other strains. The entire process, from inoculation to harvest, can take several weeks. Patience and careful attention to environmental conditions are essential.

Are Abino Penis Envy Magic Mushrooms safe?

When used responsibly, APE Magic Mushrooms can be safe. It's important to start with a low dose, ensure you are in a safe and comfortable environment, stay hydrated, and avoid mixing with other substances. Always prioritize safety and be aware of the powerful effects these mushrooms can have.

Are Abino Penis Envy Magic Mushrooms legal?

The legal status of APE Magic Mushrooms varies by country and region. In many places, psilocybin mushrooms are classified as a controlled substance. It's crucial to research and understand the laws in your area before acquiring or consuming these mushrooms.

Can I use Abino Penis Envy Magic Mushrooms for microdosing?

Yes, APE Magic Mushrooms can be used for microdosing. However, due to their high potency, it's important to start with a very small amount (0.1 - 0.3 grams) to gauge your sensitivity and avoid any unwanted intense effects.

What should I do if I have a bad trip on Abino Penis Envy Magic Mushrooms?

If you experience a bad trip, try to stay calm and remind yourself that the effects are temporary. It can be helpful to have a trusted friend with you, stay in a safe and comfortable environment, and avoid sensory overload. If needed, seek professional help or contact a psychedelic support hotline.

Where can I find more information about Abino Penis Envy Magic Mushrooms?

For more detailed information and the latest updates on APE Magic Mushrooms, consider following reputable mycology resources, joining online communities, and consulting with experienced cultivators and users. Always rely on trustworthy sources for accurate and safe information.

Conclusion

Abino Penis Envy Magic Mushrooms offer a unique and potent psychedelic experience. Whether you are interested in their effects, cultivation, or historical background, these mushrooms are a fascinating subject of study. Always prioritize safety and legality when exploring the world of magic mushrooms.

For more detailed guides and the latest updates on APE Magic Mushrooms, consider following reputable mycology resources and communities.

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Leveraging next-gen tools for Education 4.0

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Juan Domingo Farnós Queremos determinar los procesos encaminados en el andamiaje y la posterior arquitectura de diseño de procesos de simulación, inmersiva o no, que nos conducirán posteriormente a propuestas de implementación educativas y de trabajo y por ello necesitamos de la Educación disruptiva & IA y sus planteamientos estratégicos y modulares. En este contexto, va mos a…

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"Discover five must-read books on AI and ChatGPT in education, recommended by educators. These books offer practical insights and strategies to enhance teaching with AI ..."


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Grading papers is hard work. “I hate it,” a teacher friend confessed to me. And that’s a major reason why middle and high school teachers don’t assign more writing to their students. Even an efficient high school English teacher who can read and evaluate an essay in 20 minutes would spend 3,000 minutes, or 50 hours, grading if she’s teaching six classes of 25 students each. There aren’t enough hours in the day. 

Could ChatGPT relieve teachers of some of the burden of grading papers? Early research is finding that the new artificial intelligence of large language models, also known as generative AI, is approaching the accuracy of a human in scoring essays and is likely to become even better soon. But we still don’t know whether offloading essay grading to ChatGPT will ultimately improve or harm student writing.


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Cuando hablamos de megaconstrucciones, Arabia Saudí sale a relucir con sus numerosos proyectos de récord y, evidentemente, The Line. Sin embargo, China n

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the Tree of Alignment and the overarching tree analogy stand as a unifying, clarifying, and inspiring model. It aids diverse changemakers in collaborating more coherently and effectively towards a shared vision, despite not having detailed knowledge of each other’s actions. This approach underscores the strength and utility of the model in fostering collective understanding and synergy among the varied contributors to the change process.

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We combined information from OpenAI, passionate ChatGPT users, teachers, and our expertise into an easy-to-follow guide for teachers — with teaching-relevant prompt examples and anecdotes. We couldn’t find a more solid ChatGPT prompt guide made specifically for teachers, so made one ourselves. This guide applies to any ChatGPT alternative like Gemini, Claude, or Copilot.


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La educación disruptiva representa un cambio radical en la forma en que concebimos, diseñamos y ejecutamos los procesos educativos. En este contexto, el concepto de «aprender a aprender» se vuelve fundamental, ya que implica desarrollar habilidades metacognitivas que permiten a los estudiantes ser aprendices activos y autónomos en un mundo en constante cambio. La integración de la inteligencia artificial (IA) y la inteligencia artificial generativa (IAG) en este marco revoluciona aún más el proceso educativo, ofreciendo herramientas y recursos innovadores que fomentan la adaptabilidad, la creatividad y la eficiencia en el aprendizaje.


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Juan Domingo Farnós En el contexto de la Educación Disruptiva y la Inteligencia Artificial General (AGI), este análisis implica la recopilación y el procesamiento de grandes volúmenes de datos educativos para personalizar y mejorar los procesos de enseñanza y aprendizaje. Utilizando técnicas de análisis de datos avanzadas, los investigadores pueden identificar patrones y tendencias que…

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Los mejores métodos para encontrar la clave de producto de Windows

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Para reinstalar Windows en tu ordenador, a veces es necesario recuperar la clave de producto. Aquí te presentamos cinco métodos para hacerlo de forma fácil y segura.

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